Why am I tired all the time?

Cheers!

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

Listen to uplifting music.

- Raw dairy

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- Red meat

15. Always keep your house and workspace clean.

- Fruits

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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13. Don't listen to sad music.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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- Honey

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.